The avatar tells you a short story or complaint. Your job isn’t to respond to it or fix it — it’s to reflect it back, accurately and with the feeling intact. An AI coach scores your accuracy, whether you named the emotion, and how much you paraphrased versus parroted.
What actually happened — who, what, when. Get the shape of it right.
Don’t just repeat words back — say what they seemed to feel, out loud.
A perfectly accurate recap with zero acknowledgment of the feeling still isn’t active listening.
Paraphrase, don’t parrot — word-for-word repetition isn’t reflection.
Accuracy, validation, and paraphrase-quality scoring on every reflection — plus all 173+ Pro lessons and unlimited sessions.
A short workplace complaint the avatar narrates aloud. Your job is to reflect it back, not respond to it.
A short personal anecdote the avatar narrates aloud. Your job is to reflect it back, not respond to it.
A short reaction to frustrating news the avatar narrates aloud. Your job is to reflect it back, not respond to it.
A short everyday-friction story the avatar narrates aloud. Your job is to reflect it back, not respond to it.
A short, higher-stakes workplace story the avatar narrates aloud. Your job is to reflect it back, not respond to it.
A short mixed-emotion personal story the avatar narrates aloud. Your job is to reflect it back, not respond to it.